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Basketballexercise: 3 x 3 variants (1 basket)
Suitable for the following techniques:
shooting
,
rebounding
,
catching
,
dribbling
,
attack
3 x 3 variants (1 basket)
Parties with different assignments/restrictions.
Please note:
Walk freely.
Do not dribble blindly.
Pass well.
Pivot.
Talking.
3x3 without dribbling. (1 basket)
First 10 passes.
Both teams on the back line. (on stomach)
Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
Just play to the 10 (end game).
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12