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Basketballexercise: 3x3 passes, running free and defending
Suitable for the following techniques:
system
,
defense
,
attack
3x3 passes, running free and defending
Set up 3x3. Ball in the middle, no dribbles.
Player with ball must pivot and protect ball.
Players without ball must run free,
Defenders splitvision to intercept the ball
Pay attention to a good fit
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
6
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12