Basketballexercise: 4-out 5 on 0

Suitable for the following techniques: attack

4-out 5 on 0

  • 4 things you can do after passing:
    • Ball-screen.
    • Screen away.
    • Cut to the basket (example: give and go, or back-cut). Back cut if the defender is denying the pass.
    • V-cut and pop back outside for the return pass and outside shot.
  • Rules without the ball:
    • If you have an under-play (defender sagging off), pop out to spread the defense.
    • If you have an overplay (being denied), backcut.
    • Someone dribbling at you, backcut (except for the weave plays).
    • Fill the open spot when a teammate cuts inside.
    • When someone dribble-penetrates, relocate.
    • Screen away, and pop out.
    • The most important rule is to keep moving.
Add to training

Features of the exercise

5
10
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors