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Basketball drill: 4-out 5 on 0
Suitable for the following techniques:
attack
4-out 5 on 0
4 things you can do after passing:
Ball-screen.
Screen away.
Cut to the basket (example: give and go, or back-cut). Back cut if the defender is denying the pass.
V-cut and pop back outside for the return pass and outside shot.
Rules without the ball:
If you have an under-play (defender sagging off), pop out to spread the defense.
If you have an overplay (being denied), backcut.
Someone dribbling at you, backcut (except for the weave plays).
Fill the open spot when a teammate cuts inside.
When someone dribble-penetrates, relocate.
Screen away, and pop out.
The most important rule is to keep moving.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14