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Basketballexercise: 4 versus 4 setup from the baseline
Suitable for the following techniques:
passing
,
system
,
dribbling
4 versus 4 setup from the baseline
Execution
Player 1 with the ball passes to Player 2 and takes the place of Player 2.
Player 2 dribbles towards cone A.
Player 3 runs towards cone A.
As soon as the pass is possible, Player 2 passes the ball to Player 3.
Player 2 takes the place of Player 3.
Player 3 dribbles to cone B and passes to Player 4 when possible.
Player 4 calls for the ball under the basket and finishes.
Player 3 takes the place of Player 4.
Player 4 goes along the sideline to the queue of Player 1, weaving through the cones with a slalom dribble.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Ball
5
Cones
2
Pylons
6
Suitable for following levels:
U9
U10