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Basketballexercise: a small team with big dreams.
Suitable for the following techniques:
passing
,
rebounding
,
defense
,
attack
A small team with big dreams.
2 teams
3 on 3 full court
one shot or turnover
when the ball is lost or scored the team on offence steps out and walks back to their defensive side
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
12
Maximum number of players
20
Materials Needed:
Ball
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors