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Basketballexercise: attack - 5 out base
Suitable for the following techniques:
system
,
attack
Attack - 5 out base
Explaining basic 5 out attack
Dry practice (without ball)
With ball dry practise and pass
With ball and if trainer says yes, adjust cutting player and lay-up
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Ball
1
Suitable for following levels:
U15
U16