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Basketball drill: attack the rim
Suitable for the following techniques:
condition
,
defense
,
attack
Attack the rim
Goal: This drill is made to get players to attack the basket more in a straight line in a 1 v 1 situation.Per pair 1 ball.
Outer man dribbles the ball and goes 1 time around the pawn.
Inner man slaloms between the poles to create a 1v1 situation.
Then catch the ball and chest pass to each other towards the other side of the field.
There the outer man,
the same as in the first play
, taps the pawn and checks the ball.
Try to get past the defense by means of provocation:
jab step, pump fake, low swing etc.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Ball
1
Balloon
1
Cones
1
Hula hoop
1
Pylons
7
Whistle
1
Suitable for the following levels:
U22