Basketballexercise: balancing shot

Suitable for the following techniques: shooting

Balancing shot

  • Start on 1 leg and take shot 5 x, then other leg.
  • Start on 1 leg and bend forward, come back and take shot. 5x other leg.
  • Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
  • Start back to basket, 180 degree jump and shot 5x.
  • Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
  • Start face to basket and 360 degree jump and shot 5x.
Add to training

Features of the exercise

1
12
Materials Needed:
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22