Basketballexercise: ball control and handling

Suitable for the following techniques: warming-up

Ball control and handling

Exercises for Ball Control
  • Roll to the right side of the body
  • Roll back to the left
  • Pass the ball through the legs forward
  • Pass the ball through the legs backward
  • Roll the ball forward between the legs
  • Roll the ball backward between the legs
Execution
  • Walk forward in a squat position, dribble the ball once between the legs, and pass it
  • Walk backward in a squat position, dribble the ball once between the legs, and pass it
  • Walk forward, clap once when you throw the ball up and catch it
  • Walk forward and push the ball in a zigzag motion
Add to training

Features of the exercise

1
14
Materials Needed:
1
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12