Basketballexercise: ball handling training

Suitable for the following techniques: dribbling

Starting Position

Execution

Each exercise lasts 30 seconds and is performed with both the right and left hand.

Exercises

Move the ball around the body without dribbling.
With legs spread, hold the ball between the legs, one hand in front and one behind, release the ball and quickly switch hands.
Make a figure-eight movement around and through the legs without dribbling.
Toss the ball upwards and catch it behind the back, starting low and gradually higher.
Dribble around one leg; 10 times and then around the other leg, changing direction.
Dribble at knee height beside the body, left and right.
Dribble very low in front of the body, left and right.
Perform a crossover in front of the body with 2 dribbles.
Perform a crossover in front of the body with 1 dribble, keeping the ball low.
Stand still and dribble through the legs from front to back with 1 dribble.
Stand still and dribble through the legs from front to back in a figure-eight pattern, in both directions, left and right.
Perform a V-dribble with 1 hand in front of the body, left and right.
Perform an in-and-out dribble in front of the body, left and right.
Dribble beside the body from front to back at knee height, left and right.

Progression

Minimum number of players

Maximum number of players

Ball

U10

U11

U12

U13

U14

U15

U16

U17

U18