Basketball drill: ball movement

Suitable for the following techniques: warming-up , dribbling

Ball movement

  • Each player has a ball.
  • You place the 5 cones as shown on the drawing.
  • At each cone they make a change of direction.
    • Outside, between the first 2 cones. Here, they continue their change of direction all the time.
  • After the cones, there is the possibility to take a shot/ lay-up.
Note: make sure there are clear changes in direction, acceleration after each change/aggression.
Add to training

Characteristics of the drill

1
20
Necessary materials:
1
5
Suitable for the following levels:
U18
U16
U14
U12
U10