Basketballexercise: ball movement and change of direction

Suitable for the following techniques: warming-up , dribbling

Ball movement and change of direction

Execution
  • Each player has a ball.
  • Place the five cones as shown in the diagram.
  • At each cone, players make a change of direction.
  • Between the first two cones, they continuously execute their change of direction.
  • After the cones, there is an opportunity to take a shot or a lay-up.
Attention
  • Ensure clear changes in direction.
  • Accelerate after each change.
  • Show aggressiveness in the execution.
Add to training

Features of the exercise

1
20
Materials Needed:
1
5
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18