Basketballexercise: ball skills/agility (centre circle)

Suitable for the following techniques: warming-up , dribbling , 1-5-meter

Ball skills/agility (centre circle)

  • Everyone a ball, line up in a large circle.
  • Trainer shows the exercise, players follow:
    • Spread out and roll the ball in an 8-shape between the legs.
    • Roll the ball around your waist, head legs (change direction)
    • Dribble with left, right, change hands.
    • let the whole group dribble at the same time (rhythm exercise, all in rhythm!)
    • dribble between your legs
    • dribble behind your back
    • Shot movement upwards (extend arm, point, catch)
    • Spread position (move the ball in an 8-shape without touching the ground)

Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12