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Basketballexercise: ball skills in circle
Suitable for the following techniques:
dribbling
Ball skills in circle
Make a circle with all the players.
Make sure each player has a ball.
Do several ball skills exercises.
Do the continuous rehearsal, with the players trying to imitate the trainer in the middle of the circle.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12