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Basketballexercise: banana
Suitable for the following techniques:
warming-up
Banana
Pass exercise from the four corners.
Two rows diagonally opposite each other have a ball
The other two rows start with diagonal pass towards the row diagonally opposite
They receive the ball in the middle
The passer cuts behind his/her own ball and receives it again
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
15
Materials Needed:
Ball
2
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors