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Basketball drill: banana
Suitable for the following techniques:
warming-up
Banana
Pass exercise from the four corners.
Two rows diagonally opposite each other have a ball
The other two rows start with diagonal pass towards the row diagonally opposite
They receive the ball in the middle
The passer cuts behind his/her own ball and receives it again
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
15
Necessary materials:
Ball
2
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12