Basketball
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Basketball drill: baseline drill
Suitable for the following techniques:
condition
,
strength
Baseline drill
Spread over the baseline (with the ball)
Tap, push-ups, sit-ups, jumping, lying on stomach, planks
After the whistle, sprint to the center line...then run out to other back line.
There, do the exercise again.
If necessary, have the last team do push-ups (tempo).
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U12