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Basketball drill: basic dribbling
Suitable for the following techniques:
system
,
dribbling
Basic dribbling
Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easy)
Make sure each player has 1 ball.
Dribble normal (hip height)
Dribble low (below knee)
Dribble extremely low (bounce no higher than ankle height)
Dribble low (below knee)
Dribble normal (hip height)
Dribble extremely high (above shoulder)
Dribble normal (hip height)
Have the players dribble
Now have the players dribble standing up
Have the players now dribbling sitting down again
Players now dribble between their legs
Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.
Notice:
Each part can be done with both hands
The coach acts as an example.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
12
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10