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Basketballexercise: bouncing defector
Suitable for the following techniques:
warming-up
Bouncing defector
there are 3 tickers.
The other players bounce to the center line,
the taggers try to tap the ball away.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
30
Materials Needed:
Not applicable
Suitable for following levels: