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Basketball drill: bucketdrill
Suitable for the following techniques:
warming-up
,
condition
Bucketdrill
Divide groups over baskets,
2 pylons on top of the bucket
Try to get equal numbers so we can have a game
Start low,
Run to the pylon,
Slides over free throw line,
Back to base,
And back again (tapping the line)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
25
Necessary materials:
Pylons
4
Suitable for the following levels:
U12