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Basketball drill: building up the game after taking the ball
Suitable for the following techniques:
system
,
dribbling
,
condition
Building up the game after taking the ball
Team often stands waiting with the whole team to take ball.
1 player starts with the ball on the back line. Other players without ball.
On starting signal, player 1 starts dribbling the ball to the center line
The other players sprint to the center line.
Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
U14