Basketballexercise: catch and throw

Suitable for the following techniques: catching , strength , 1-5-meter

Catch and throw

  • Players throw the ball to each other with two hands and catch with two hands.
  • Position at chest height.
  • Pay attention to either throwing or catching, not both at the same time.
Add to training

Features of the exercise

2
2
Materials Needed:
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20