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Basketballexercise: center moves
Suitable for the following techniques:
attack
,
1-5-meter
Center moves
Playmaker gives the pass to the wing
The playmaker cuts through and positions himself at the center position
The wing steps out and gives a collision pass to the center
The centre can finish with the following movements
open step to the inside
Fake open step to the inside -> turn around and finish with a shot
Fake open step inside -> turn outside -> step inside and finish with a one-step lay-up
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels:
Seniors