Basketballexercise: competitive layups

Suitable for the following techniques: condition , attack

Competitive layups

  • Starting lineup:
    • 1 player sideline at free throw line level
    • 1 player baseline at the bucket
    • Players baseline with ball
  • Sequence:
    • Player baseline gives an arch pass to the player on the sideline
    • Player sideline catches the ball, sprints and makes a lay-up
    • Player baseline runs after player
    • After 10 minutes of free throws
    • Everyone baseline, 1 player makes a free throw
    • If missed, everyone except shotter runs to the center line and back
  • Progression:
    • Return with passive defense, step slide
    • Give player sideline less lead
    • Score 2 free throws in a row
  • Regression:
    • Giving player sideline more lead
Add to training

Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18