Basketball drill: condition 1 penalty throw line backwards

Suitable for the following techniques: blocking

Condition 1 penalty throw line backwards

2 players on the penalty throw line stand facing basket 2 on baseline.
  • On signal they sprint to baseline backwards.
  • Penalty line sprints forward but taps baseline first.
Add to training

Characteristics of the drill

4
6
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16