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Basketball drill: condition 4 laps
Suitable for the following techniques:
condition
Condition 4 laps
2 players start in corner baseline.
Sprint to elbow of paint, there they turn a circle.
From there to the centerline - sideline and make a turn there as well.
Then to the elbow of the paint on the other side, turn and run to the corner.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Whistle
1
Suitable for the following levels:
U20
U18
U16