The player jumps over the hurdle and then, from where they stand, jumps with one leg into the hoop and back. Repeat this for the next hurdle until the end.
Jump sideways over the hurdle and then with one leg into the two hoops. At the outer hoop, jump back next to the hurdle.
Jump sideways over one hurdle and back. With one large step, jump to the other hurdle and jump over and back.
Then sprint to the cone and afterwards over the ladder.