Basketballexercise: condition - shooting in 3 teams

Suitable for the following techniques: shooting , condition

Condition - shooting in 3 teams

  • Starting lineup:
    • Form triplets.
    • Two balls per trio.
    • One player in the middle.
    • One player on the baseline with one ball.
    • 1 player on the other baseline with ball.
  • Exercise:
    • Player in the middle sprints to the baseline. (to player with ball).
    • Outside the bucket he/she receives the ball.
    • Makes a jump stop.
    • Shoots.
    • Takes own rebound.
    • Player who passed sprints to the other side.
    • Receives pass.
    • Shoots.
  • Team that gets to 20 scores first, wins.

Add to training

Features of the exercise

1
12
Materials Needed:
2
Suitable for following levels:
U15
U16