Basketballexercise: contest

Suitable for the following techniques: shooting , passing , rebounding , blocking , catching , system , dribbling , defense , attack

Contest

Make 2 teams of 5 people per team.
Play a game and keep in mind the exercises played today.
Possibly bring in substitutions every 30 seconds.

Add to training

Features of the exercise

Minimum number of players

4

Maximum number of players

10

Materials Needed:

Ball

1

Suitable for following levels:

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors