Basketballexercise: cross dribble - lay-up & shot (on free throw line)

Suitable for the following techniques: attack , 1-5-meter

Cross dribble - lay-up & shot (on free throw line)

  • Players stand in two lines at the height of the free throw line.
  • Everyone has a ball except the first person of one of the lines.
  • The player without the ball enters the free throw line and receives the pass -> pivot -> crossover/open-step -> lay-up/shot
  • The player takes his own rebound and joins the other row.
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Features of the exercise

4
20
Materials Needed:
Not applicable
Suitable for following levels:
Seniors