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Basketball drill: cross-over + finishing lay-up l and r
Suitable for the following techniques:
passing
,
dribbling
,
attack
Cross-over + finishing lay-up L and R
Players line up in 2 groups on the same side of the field (sideline).
Everyone except the first two in line have a ball.
The players without ball run to the opposite side of the field. (top of key)
The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
The player who passed the ball runs to the other side of the court where his drill begins.
On one side L and other side R lay-up.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12