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Basketball drill: crossover exercises with varied finishes
Suitable for the following techniques:
warming-up
,
dribbling
Crossover exercises with varied finishes
Each player has a ball
The group is divided into 2 groups each at a ring
The first player of the group attacks the first cone, where he does a change of direction (variation).
Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
Cross over
Between legs
Behind the bag
Hesitation
Studder
shot variations
Lay-up
Reverse lay-up
Eurostep
Jump stop shot
Floater
Jump stop cross step
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
16
Necessary materials:
Ball
10
Cones
6
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10