Basketballexercise: crossover with varied finishes

Suitable for the following techniques: warming-up , dribbling

Crossover with varied finishes

Execution

  • Each player has a ball.
  • The group is divided into two groups, each at a basketball hoop.
  • The first player of the group attacks the first cone and performs a change of direction.
  • At each cone, the player repeats the change of direction until reaching the hoop on the opposite side.
  • The player finishes according to the indicated variation.

Change of Direction Variations

  • Crossover
  • Between the legs
  • Behind the back
  • Hesitation
  • Fake move

Finishing Variations

  • Lay-up
  • Reverse lay-up
  • Euro step
  • Jump stop shot
  • Floater
  • Jump stop cross step
Add to training

Features of the exercise

6
16
Materials Needed:
10
6
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors