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Basketball drill: defending drill
Suitable for the following techniques:
defense
Defending Drill
Defender defended 2X
Change back to their posts.
Defender must stay in front of the attacker
Attacker dribbles from cone to cone.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Ball
2
Cones
10
Suitable for the following levels:
U18
U16
U14
U12
U10