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Basketballexercise: defense pressure with passes
Suitable for the following techniques:
passing
,
defense
Defense pressure with passes
Players distribute to the bucket.
Opposite them will be defenders.
Attackers are going to take care of 8 to 10 passes -straight- while defense tries to get in between.
Attackers are allowed to make in outs but no screens. So they really stay on their own position.
The attacker with the ball is allowed to make 1 dribble to get the ball to his teammate and make a good pass.
After 8 to 10 well-crafted passes there is a scoring attempt after which offense and defense will switch.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Ball
1
Suitable for following levels:
U19
U20
U21
U22
Seniors