Basketballexercise: defensive challenge

Suitable for the following techniques: defense , attack

Defensive challenge

Setup
  • Players are positioned in pairs at the cones.
  • The outer player holds the ball, while the inner player must accelerate.
Execution
  • The inner player accelerates and tries to stop at the finish line.
  • After a scoring attempt, roles are switched.
  • The attacker performs defensive slides while the defender dribbles the ball.
  • Players challenge each other and maintain a deep dribble.
  • The exercise is conducted at both baskets so they run in circles.
Add to training

Features of the exercise

2
12
Materials Needed:
2
Suitable for following levels:
U21
U22