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Basketball drill: defensive footwork
Suitable for the following techniques:
defense
,
1-5-meter
Defensive footwork
Player sprints from the corner baseline to the first post.
At the first post a drop step and slides towards the second post.
From the second post, backward defensive footwork to the third post.
At the third pole a dropstep followed by slides to the fourth pole.
You do this until you are back at the starting point.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10