Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: defensive step slide +1-1
Suitable for the following techniques:
dribbling
,
condition
,
defense
,
attack
Defensive step slide +1-1
Starting 2 player on baseline
Spurts to the cone and do step slide to next cone
The first player to take the ball does speed dribble to the other side to score.
The other player becomes defender
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14