Basketball
Login
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Basketballexercise: diamond defence drill
Suitable for the following techniques:
catching
Diamond Defence Drill
Four men in Diamond Defence.
5-6 men on offense.
Ball changes position.
Defence responds.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
11
Materials Needed:
Ball
1
Suitable for following levels:
U17
U18
U19
U20
U21
U22