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Basketball drill: distance shooting
Suitable for the following techniques:
shooting
,
condition
Distance Shooting
Small field outside
1 row on the center line, 1 ball
Shot from the middle line
If you miss, do 3 pushups (pick up the ball, pass, and tap the back line, push up)
If you hit, the whole group has to press up, tap or do another exercise.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U12