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Basketballexercise: dribble at speed
Suitable for the following techniques:
dribbling
Dribble at speed
Place a row of cones and give each child its own basketball.
The children are challenged to dribble around the cones.
They are not allowed to hit the cones and they are not allowed to lose their ball.
The children follow each other quietly. The pace is gradually increased.
When the children get more ball control, put another row of cones parallel to the first row.
Let the children play a game: the first one who manages to dribble around the cones without a fault has won.
Let the winners play against each other, until only one winner remains.
A good basketball exercise for more ball control.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Ball
20
Pylons
20
Whistle
1
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16