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Basketballexercise: dribble knock-out
Suitable for the following techniques:
dribbling
Dribble knock-out
Initial Setup
All players have one ball each.
All players stand within the three-point line.
Procedure
Each player is a tagger with the ball.
Knock the ball away from the other players.
Players who lose their ball are out and perform perfect shots.
Progression
As the group becomes smaller, make the circle smaller.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
20
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14