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Basketball drill: dribble track whole field 2 sides.
Suitable for the following techniques:
warming-up
,
dribbling
Dribble track whole field 2 sides.
Row A, half number of players. Left side axis half.
Pawn at three-point line on left side of field. Spindribble right, coming out at head of bucket set or jumpshot.
Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
Row B, half number of players. Right side of the court.
1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Ball
6
Pylons
8
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12