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Basketballexercise: dribble with exercise on bench
Suitable for the following techniques:
dribbling
,
condition
Dribble with exercise on bench
On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Ball
4
Cones
9
Whistle
1
Suitable for following levels:
U13
U14