Everyone get a ball and divide over the length of the field- Dribble back and forth (jump stop, pivot across, or keep dribbling).- Warming up: start slow, 50, 70, 100%.Variations:- Dribble left out, right back.- 2x left, 2x right.- Roll the ball over the ground (make 8 rolls).- Hold the ball and jump with 2 legs.- The Crab.- Between the legs (high and low).- Tapping lines along the way.- On the way 5x push-ups, 10 abdominal crunches, 30 sec taps.- Low dribble (fast left/right),- High dribble with hop, backwards.- Behind the back, turn around the axis.- Standing: through the legs (step out, dribble, step back), dribble low 8s.