Basketballexercise: dribbling exercises (warmup & skills)

Suitable for the following techniques: dribbling , condition

Dribbling exercises (warmup & skills)

Everyone a ball and spread over the length of the field
  • Dribble back and forth (jump stop, pivot across, or keep on dribbling)
  • Warmingup: start slow, 50, 70, 100%
Variations:
  • Dribble left back, right back
  • 2x left, 2x right
  • Roll the ball on the ground (make 8)
  • Ball fixed and jump with 2 legs
  • The Crab
  • Between the legs (high and low)
  • Tapping lines on the way
  • On the way 5x push-ups, 10 abdominal crunches, 30 secs taps
  • Low dribble (fast left/right),
  • High dribble with hop, backwards.
  • Behind the back, turn on axis,
  • Standing still: through the legs (step out, dribble, step back), 8-step low dribble, behind your back,
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12