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Basketball drill: dribbling exercises (warmup & skills)
Suitable for the following techniques:
dribbling
,
condition
Dribbling exercises (warmup & skills)
Everyone a ball and spread over the length of the field
Dribble back and forth (jump stop, pivot across, or keep on dribbling)
Warmingup: start slow, 50, 70, 100%
Variations:
Dribble left back, right back
2x left, 2x right
Roll the ball on the ground (make 8)
Ball fixed and jump with 2 legs
The Crab
Between the legs (high and low)
Tapping lines on the way
On the way 5x push-ups, 10 abdominal crunches, 30 secs taps
Low dribble (fast left/right),
High dribble with hop, backwards.
Behind the back, turn on axis,
Standing still: through the legs (step out, dribble, step back), 8-step low dribble, behind your back,
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12