Basketballexercise: dribbling skills training

Suitable for the following techniques: system , dribbling

Dribbling skills training

Setup
  • Stand with the whole group in a circle in the middle of the court.
  • Ensure each player has one ball.
Dribbling Variations
  • Dribble normally (waist height).
  • Dribble low (below knee height).
  • Dribble extremely low (bounce no higher than ankle height).
  • Dribble low (below knee height).
  • Dribble normally (waist height).
  • Dribble extremely high (above shoulder height).
  • Dribble normally (waist height).
Execution
  • Have the players sit while dribbling.
  • Have the players stand up while dribbling.
  • Have the players sit down again while dribbling.
  • Players now dribble between their legs.
  • Have them stand and make figure eights between their legs.
  • Then rotate the ball around the waist as quickly as possible, then in the other direction.
  • Note: Each part can be performed with both hands.
  • The coach acts as an example.
Add to training

Features of the exercise

1
12
Materials Needed:
12
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors