Basketball drill: dynamic warming up

Suitable for the following techniques: warming-up

Dynamic warming up

  • Start with hopping.
  • Cross walk.
  • Cross walk with stop and deflect and back-flip.
  • Foot to knee.
  • Knee to chest.
  • Frog-jump.
  • Arms forward and extend leg to front, flush to hands.
  • Same leg swing but then swing through to back.
  • Lunge: right foot behind then tap the right heel with left hand.
  • After 2 SLIDES lunge position and then rotate torso to left and right.
  • Right foot to the back and grab with left hand, then left hand far up.
  • Right foot back and grasp with left hand, then extend left hand forward.
  • Back with knees raised, after 3 backs, sag.
  • Make long with both arms and then drop through knee on 1 leg, then SLIDES step.
Add to training

Characteristics of the drill

5
10
Necessary materials:
1
Suitable for the following levels:
U22
U20
U18
U16